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Food & Fit

See how your meals line up with how you feel. A journal for women with PCOS.

  • PCOS food and feelings journal for iPhone

Get it on the App Store Visit foodandfit.app

Food & Fit meal detail for an example breakfast of oats with Greek yogurt, blueberries and walnuts: 24 g protein and 8 g fiber shown first, then calories, carbs and fat, marked as estimates.
Describe a meal or add a photo, then correct the estimate before you save it.

How it works

  • A meal in a sentence or a photo

    An AI estimate you can correct before or after saving.

  • A check-in in three taps

    Hunger, cravings and energy, saved beside that day’s meals.

  • No score, no streak

    No calorie budget and no streaks. The journal stays on the iPhone; a meal sent for an estimate is processed on a server.

Screens

Screens use example journal entries. Food & Fit is a general-wellness journal, not a medical device, and does not replace advice from a clinician.

  • Food & Fit meal detail for an example breakfast of oats with Greek yogurt, blueberries and walnuts: 24 g protein and 8 g fiber shown first, then calories, carbs and fat, marked as estimates.
    Describe a meal or add a photo, then correct the estimate before you save it.
  • Food & Fit daily check-in asking How are you feeling?, with sliders set to moderately hungry, mild cravings and good energy, and optional symptoms and period fields.
    Hunger, cravings and energy in three taps, kept beside that day's meals.
  • Food & Fit journal for an example Sunday: 48 g protein and 27 g fiber against their reference lines, then breakfast and lunch entries.
    The day's meals and references sit together in one journal.
  • Food & Fit pattern screen with example data: on days with an earlier first meal, energy tended to be higher, shown as a scatter chart of first-meal time against energy over 64 days.
    After weeks of paired records, it looks for patterns in your own days.

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